Services and Rates
Find the sessions, groups or programs that fit your goals.
Services and Rates
$125/session- counseling- for individual, couple or family
$65/session- groups- for group attendees. Groups meet one time each week for 1 1/2 hours. Discounts for prepayment. Ask for details!
Groups
Teen Social Skills Group- Get support for getting back into the social scene. Small groups of peers that offer an affirming space to explore ourselves and practice identifying our feelings, needs, boundary setting, and digging into topics that affect our mental health such as exercise, self-care, and mindfulness practices. Participants are given structured topics lead by counselors who can help them explore, practice, and gain new skills that can be applied in their daily lives. Groups structured by ages: 13-15 year olds, 18-25 year olds, 30+. Weekly sessions for 8 weeks. Screening done prior to group admission. Teen group meets weekly.
Adult Self-Compassion Group- You are not alone. Sometimes, as adults we can feel disconnected, like we are starting over and not sure where we are going. Having support and guidance as you navigate challenges in life can help you feel more empowered and lead to better self-esteem. Weekly sessions focus on the basics from self-care and mindfulness to digging deeper into issues that affect us all like trauma and negative self-talk. Counselors lead weekly sessions focused on particular themes to give a safe space for sharing and exploration.
Metamorphosis Transgender Therapeutic Support- More than just a support group, this counselor led group is a space to offer understanding and community while participants explore their gender identity. We dig deep into the issues of gender and gender roles as defined by our society, cultural, and religious beliefs as well as exploring other means of identity formation and how those may have impacted our sense of ourselves. Offers a community of understanding, friendship and resources as participants learn self acceptance, self care and advocacy, as well as more practical tips on how to approach relationships with loved ones. Weekly sessions for 8 weeks. Screening done prior to group admission.
Parenting Group- Parents are given skills and strategies to help them deal with even the most challenging parenting situations using a “NO Shame” approach. From simple disputes regarding chores and schoolwork to drug/alcohol use, sexual acting out or illegal behavior, parents are taught how to get through the challenges and are given support from other parents and group leaders. Weekly sessions for 8 weeks. Screening done prior to group admission.